Saltie Public Food Database

Chimichangas, Chicken & Cheese

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Brand Jose Ole
UPC Code 073202895521
Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs/1.13 kg
Serving Sizes 1 chimichanga (142g)
chimichanga
Calories 320
Total Fat 12g 15%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 569mg 25%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 7%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 chimichanga of Chimichangas, Chicken & Cheese are 52% in carbs, 34% in fat, and 14% in protein.

carbs: 52%
fat: 34%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chimichangas, Chicken & Cheese is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chimichangas, Chicken & Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Dough Conditioner (Whey L-cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate). Filling: Water, Cooked Chicken Meat (Cooked Diced Chicken Meat [White Meat Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate] Chicken Dark Meat), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Long Grain Enriched Rice (Long Grain Parboiled Rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Green Chili Peppers (Green Chiles, Citric Acid), Contains Less Than 2% Of: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Jalapeno Peppers (Jalapenos, Salt, Vinegar), Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Chicken Flavor (Chicken Powder, Chicken Broth Powder, Salt, Natural Flavor, Chicken Fat, Sunflower Oil, Thiamin Hydrochloride), Seasoning (Spices, Garlic Powder, Onion Powder, Paprika [Color], Salt), Salt. Prefried In Vegetable Oil.

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