Bean & Cheese Pupusas

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Brand Monse's Taste Of El Salvador

UPC Code 614906207953

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 pupusa (142g)

pupusa

Calories 280

Total Fat 11g 14%

Saturated Fat 3.5g 17%

Cholesterol 16mg 5%

Sodium 270mg 12%

Total Carbohydrate 34.9g 13%

Dietary Fiber 5g 18%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pupusa of Bean & Cheese Pupusas are 49% in carbs, 35% in fat, and 17% in protein.

carbs: 49%

fat: 35%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Bean & Cheese Pupusas is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean & Cheese Pupusas is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Masa, Organic Black Beans (Prepared Black Beans, Water, Sea Salt), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Organic Olive Oil, Onion, Organic Garlic.