Honey Blended Crossovers Low-fat Greek Strained Yogurt With Glazed Pecans, Honey With Glazed Pecans
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UPC Code
689544088097
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
230
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
86mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
1.1g
4%
Sugars
19g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Honey Blended Crossovers Low-fat Greek Strained Yogurt With Glazed Pecans, Honey With Glazed Pecans are
37% in carbs, 40% in fat, and 23% in protein.
carbs:
37%
fat:
40%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Blended Crossovers Low-fat Greek Strained Yogurt With Glazed Pecans, Honey With Glazed Pecans is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Blended Crossovers Low-fat Greek Strained Yogurt With Glazed Pecans, Honey With Glazed Pecans is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Honey, Pecans, Cane Sugar, Butter, Salt, Natural Flavor.
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