Dark Chocolate Power Cakes Flapjack & Waffle Mix

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Brand Kodiak Cakes

UPC Code 705599012198

Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.12 lbs/510 g

Serving Sizes 1/2 cup (53g)

cup

Calories 190

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Dark Chocolate Power Cakes Flapjack & Waffle Mix are 57% in carbs, 17% in fat, and 26% in protein.

carbs: 57%

fat: 17%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Power Cakes Flapjack & Waffle Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Power Cakes Flapjack & Waffle Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, Wheat Protein Isolate, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cane Sugar, Cocoa (Processed With Alkali), 100% Whole Grain Oat Flour, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavor, Sea Salt.