Plain Lactose Free Lowfat Greek Strained Yogurt
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UPC Code
689544072102
Data Source
USDA
Package Weight
32 oz/907 g
Serving Size
170g
Calories
121
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
54mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Plain Lactose Free Lowfat Greek Strained Yogurt are
19% in carbs, 26% in fat, and 55% in protein.
carbs:
19%
fat:
26%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Lactose Free Lowfat Greek Strained Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Lactose Free Lowfat Greek Strained Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Skimmed Milk And Cream, Cultures, Lactase Enzyme*. Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)
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