Chocolate With Coconut Flakes Chocolate Greek Strained Yogurt With Coconut Flakes
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UPC Code
689544082606
Data Source
USDA
Calories
180
Total Fat
10g
13%
Saturated Fat
8g
40%
Cholesterol
15mg
5%
Sodium
50mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
5g
18%
Sugars
6g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Chocolate With Coconut Flakes Chocolate Greek Strained Yogurt With Coconut Flakes are
24% in carbs, 48% in fat, and 28% in protein.
carbs:
24%
fat:
48%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate With Coconut Flakes Chocolate Greek Strained Yogurt With Coconut Flakes is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate With Coconut Flakes Chocolate Greek Strained Yogurt With Coconut Flakes is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt (Grade A Pasteurized Skimmed Milk And Cream, Cul Chocolate Liquor, Natural Flavor, Fruit Pectin, Lemon Juice Concentrate. Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus And L. Casei)
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