Vanilla Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream Sandwiched Between Sugar Cookies With M&m's Brand Minis Milk Chocolate Candies

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Brand M&m's

UPC Code 047677483101

Data Source USDA

Nutrition Facts

Package Weight 16.0 fl oz/473 mL

Serving Sizes 1 sandwich (83g)

sandwich

Calories 240

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 150mg 7%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Vanilla Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream Sandwiched Between Sugar Cookies With M&m's Brand Minis Milk Chocolate Candies are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream Sandwiched Between Sugar Cookies With M&m's Brand Minis Milk Chocolate Candies is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Cookie Sandwiches Vanilla Flavored Reduced Fat Ice Cream Sandwiched Between Sugar Cookies With M&m's Brand Minis Milk Chocolate Candies is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Artificial And Natural Flavors, Annatto Extract (Color). Cookie: Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), M&m's Brand Minis Milk Chocolate Candies [Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Sugar, Brown Sugar, Palm Oil, Margarine [Palm Oil, Water, Soybean Oil, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate], Artificial And Natural Flavors, Salt, Baking Soda, Ammonium Bicarbonate, Yellow 5.