Squarz Cream Filled Mini Wafer, Chocolate

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Brand Signature Snacks

UPC Code 6291106492897

Data Source USDA

Nutrition Facts

Serving Sizes 10 wafers (33g)

wafers

Calories 175

Total Fat 10g 13%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 59mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 wafers of Squarz Cream Filled Mini Wafer, Chocolate are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Squarz Cream Filled Mini Wafer, Chocolate is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squarz Cream Filled Mini Wafer, Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Coconut Oil, Sugar, Whey Powder (Milk), Fat Reduced Cocoa Powder, Skimmed Milk Powder, Glucose Syrup, Dextrose, 5% Chocolate (Sugar, Cocoa Butter, Cocoa Mass), Soy Flour, Malt Extract, Emulsifier- Soy Lecithin Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate).