Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch

🍓

Brand Wholesome Goodness

UPC Code 815506017915

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/317 g

Serving Sizes 1 cup (31g)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Rice, Rolled Whole Wheat, Cane Sugar, Freeze Dried Strawberries, Soluble Corn Fiber, Salt, Barley Malt Extract. Vitamins And Minerals: Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron Source), Niacinamide (Vitamin B3), Zinc Oxide (Zinc Source), Vitamin A Palmitate (Vitamin A), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Cholecalciferol (Vitamin D3), Folic Acid (Vitamin B9), Dl-alpha-to-copheryl Acetate (Vitamin E) Cyanocobalamin (Vitamin B12).