Squarz Peanut Butter Cream Filled Mini Wafers

🥜

Brand Signature Snacks

UPC Code 291106492978

Data Source USDA

Nutrition Facts

Serving Sizes 10 wafers (33g)

wafers

Calories 175

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 86mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 wafers of Squarz Peanut Butter Cream Filled Mini Wafers are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Squarz Peanut Butter Cream Filled Mini Wafers is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squarz Peanut Butter Cream Filled Mini Wafers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter, Wheat Flour, Sugar, Vegetable Oil (Palm Kernel), Dextrose, Soy Flour, Whey Powder (Milk), Barley Malt Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate). Emulsifier Soy Lecithin And Salt.