Enrobed Wafers

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Brand Signature Snacks

UPC Code 815645021064

Data Source USDA

Nutrition Facts

Serving Sizes 1 wafer (30g)

wafer

Calories 162

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 48mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wafer of Enrobed Wafers are 42% in carbs, 50% in fat, and 7% in protein.

carbs: 42%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Enrobed Wafers is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enrobed Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.