Original Sea Salt Parsnip, Taro, Sweet Potato, Yuca, Batata Real Vegetable Chips

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Brand Terra

UPC Code 728229134565

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g

Serving Sizes 1.5 oz (42g)

Calories 220

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Original Sea Salt Parsnip, Taro, Sweet Potato, Yuca, Batata Real Vegetable Chips are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%

fat: 53%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Original Sea Salt Parsnip, Taro, Sweet Potato, Yuca, Batata Real Vegetable Chips is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Sea Salt Parsnip, Taro, Sweet Potato, Yuca, Batata Real Vegetable Chips is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

A Seasonal Mix Of Root Vegetables (Taro, Sweet Potato, Batata, Yuca, Parsnip), Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Sea Salt, Beet Juice Concentrate (Color).