100% Grass Fed Beef Top Round For London Broil
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UPC Code
875045141168
Data Source
USDA
Package Weight
20 oz
Serving Sizes
4 oz (112g)
Calories
190
Total Fat
9g
12%
Saturated Fat
3.5g
17%
Cholesterol
75mg
25%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of 100% Grass Fed Beef Top Round For London Broil are
0% in carbs, 45% in fat, and 55% in protein.
carbs:
0%
fat:
45%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Grass Fed Beef Top Round For London Broil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Grass Fed Beef Top Round For London Broil is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods