Dark Chocolate

🍫

Brand Valrhona

UPC Code 726120840196

Data Source USDA

Nutrition Facts

Package Weight 2.46 oz/70 g

Serving Sizes 1 piece (40g)

piece

Calories 240

Total Fat 17g 22%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Dark Chocolate are 30% in carbs, 65% in fat, and 5% in protein.

carbs: 30%

fat: 65%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.