Red Trout With Salsa Verde
🍽
UPC Code
850068006168
Data Source
USDA
Serving Sizes
7.1 oz (202g)
Calories
291
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
101mg
34%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.9g
70%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7.1 oz of Red Trout With Salsa Verde are
0% in carbs, 46% in fat, and 54% in protein.
carbs:
0%
fat:
46%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Red Trout With Salsa Verde is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Trout With Salsa Verde is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Trout, White Wine, Olive Oil, Onion, Parsley, White Wine Vinegar, Garlic, Kale, Basil, Kosher Salt And Black Pepper
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