Spiral Sliced Ham, Naturally Hickory Smoked
🍽
UPC Code
070247195487
Data Source
USDA
Calories
120
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
50mg
17%
Sodium
830mg
36%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 87 g of Spiral Sliced Ham, Naturally Hickory Smoked are
22% in carbs, 36% in fat, and 42% in protein.
carbs:
22%
fat:
36%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Spiral Sliced Ham, Naturally Hickory Smoked is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spiral Sliced Ham, Naturally Hickory Smoked is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Dextrose, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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