99 % Fat Free Ground Turkey Breast

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Brand Shady Brook Farms

UPC Code 072322565000

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB

Serving Sizes 4 oz (112g)

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 69mg 23%

Sodium 55mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 99 % Fat Free Ground Turkey Breast are 0% in carbs, 7% in fat, and 93% in protein.

carbs: 0%

fat: 7%

protein: 93%

Carbs to Weight Ratio

The carbs to weight ratio of 99 % Fat Free Ground Turkey Breast is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 99 % Fat Free Ground Turkey Breast is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.