Saltie Public Food Database

Dark Chocolate Covered Caramels

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Brand Lily's
UPC Code 810003460677
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 110
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 6g 21%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Dark Chocolate Covered Caramels are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%
fat: 50%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Covered Caramels is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Covered Caramels is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Unsweetened Cocoa, Chicory Root Fiber, Dextrin, Erythritol, Cocoa Butter, Milk Fat (Rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Caramel (Soluble Tapioca Prebiotic, Erythritol, Evaporated Milk (Rbst Free), Palm Kernel Oil**, Sea Salt, Sunflower Lecithin, Stevia Extract).

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