Cookies'n'creme

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Brand Hershey's

UPC Code 034000133192

Data Source USDA

Nutrition Facts

Serving Size 42g

Calories 220

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Cookies'n'creme are 46% in carbs, 48% in fat, and 5% in protein.

carbs: 46%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies'n'creme is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies'n'creme is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower And/or Safflower Oil); Nonfat Milk; Corn Syrup Solids; Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid); Milk Fat; Contains 2% Or Less Of: Cocoa Processed With Alkali); Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oil); Soy Lecithin; Dextrose; Salt; High Fructose Corn Syrup; Chocolate; Corn Flour; Sodium Bicarbonate; Vanillin, Artificial Flavor; Tocopherols, To Maintain Freshness; Pgpr, Emulsifier.