Saltie Public Food Database

Pot Pie, Beef

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UPC Code 722515249551
Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/1.09 lbs/496 g
Serving Sizes 0.5 pot pie (252g)
pot pie
Calories 489
Total Fat 30g 38%
Saturated Fat 13g 65%
Cholesterol 66mg 22%
Sodium 950mg 41%
Total Carbohydrate 43.1g 16%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pot pie of Pot Pie, Beef are 35% in carbs, 56% in fat, and 9% in protein.

carbs: 35%
fat: 56%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pot Pie, Beef is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pot Pie, Beef is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pie Crust (Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil), Water, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Calcium Propionate), Pie Crust Top (Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil), Water, Contains 2% Or Less Of: Corn Syrup, Salt, Nonfat Dry Milk), Pot Roast (Beef Injected With Up To 25% Of A Solution Of: Water, Salt, Sodium Phosphates, Flavorings, Hydrolyzed (Corn, Soy, Wheat Gluten) Proteins, Partially Hydrogenated (Corn, Soy, Wheat Gluten) Proteins, Partially Hydrogenated Soybean And Cottonseed Oils, Polysorbate 80; Coated With Salt, Dextrose, Sugar, Flavorings, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Partially Hydrogenated Soybean And Cottonseed Oils, Caramel Color), Potatoes, Eggs (With Citric Acid), Onions, Carrots, Dry Roux Mix (Wheat Flour, Modified Cornstarch, Maltodextrin, Corn Syrup Solids, Natural Butter Flavor (Whey, Enzymes, Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric), Contains 2% Or Less Of: Partially Hydrogenated (Coconut Or Palm Kernel) Oil, Hydrogenated Soybean Oil, Autolyzed Yeast Extract, Sodium Silicoaluminate, Sodium, Caseinate, Sugar, Dipotassium Phosphate, Artificial Colors, Artificial Flavor, Mono And Diglycerides, Datem), Demi Glace Sauce (Modified Corn Starch, Instantized Bleached And Enriched Wheat Flour (Contains Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef Fat, Maltodextrin (Corn, Potato), Salt, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Caramel Color, Tomato Powder, Dehydrated Beef Stock, Onion Powder, Gelatin, Beef Extract, Natural Flavor, Carrot Powder, Xanthan Gum, Lard Spice, Paprika, Citric Acid, Disodium Guanylate, Disodium Inosinate, Bha & Propyl Gallate), Corn, Peas, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed (Soy, Corn, Wheat) Proteins, Maltodextrin, Autolyzed Yeast Extract, Palm Oil, Sugar, Caramel Color, Onion Powder, 2% Or Less Of Corn Oil, Potato Starch, Disodium Inosinate/disodium Guanylate, Modified Corn Starch, Natural Flavors, Lactic Acid), Celery, Olive Oil, Garlic In Water, Worcestershire Sauce (Distilled White Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring), Natural Flavoring, Caramel Coloring, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract), Pepper, Thyme.

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