Irish Organic Mussels

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Brand Connemara

UPC Code 5390378001118

Data Source USDA

Nutrition Facts

Serving Sizes 8 oz (227g)

Calories 141

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 45mg 15%

Sodium 449mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Irish Organic Mussels are 18% in carbs, 24% in fat, and 58% in protein.

carbs: 18%

fat: 24%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Irish Organic Mussels is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Irish Organic Mussels is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.