Saltie Public Food Database

12pc Vegetarian Roll Combo Wr, Vegetarian

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Brand Mai
UPC Code 840031401199
Data Source USDA

Nutrition Facts

Package Weight 10.7 oz/303 g
Serving Size 303g
g
Calories 579
Total Fat 23g 29%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 1190mg 52%
Total Carbohydrate 95.1g 35%
Dietary Fiber 3.9g 14%
Sugars 18g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 303 g of 12pc Vegetarian Roll Combo Wr, Vegetarian are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%
fat: 33%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of 12pc Vegetarian Roll Combo Wr, Vegetarian is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12pc Vegetarian Roll Combo Wr, Vegetarian is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Garlic Mayo Sauce (Vegenaise (Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Salted Sake (Water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Sesame Seeds, Carrots, Cucumber, Seaweed, Lettuce Soy Sauce

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