Irish Organic Mussels

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Brand Connemara

UPC Code 850278007009

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 8 oz (227g)

Calories 161

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 57mg 19%

Sodium 1140mg 50%

Total Carbohydrate 7g 3%

Dietary Fiber 0.9g 3%

Sugars 0.2g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Irish Organic Mussels are 17% in carbs, 17% in fat, and 66% in protein.

carbs: 17%

fat: 17%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Irish Organic Mussels is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Irish Organic Mussels is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.