Keebler Sugar Wafers Cookies Vanilla 2.75oz

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Brand Kellogg Company Us

UPC Code 00030100125877

Data Source USDA

Nutrition Facts

Serving Sizes 4 wafers (31g)

wafers

Calories 151

Total Fat 7g 9%

Saturated Fat 2.8g 14%

Cholesterol 0mg 0%

Sodium 27mg 1%

Total Carbohydrate 21.7g 8%

Dietary Fiber 0.3g 1%

Sugars 14.8g

Protein 0.7g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Keebler Sugar Wafers Cookies Vanilla 2.75oz are 57% in carbs, 41% in fat, and 2% in protein.

carbs: 57%

fat: 41%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Sugar Wafers Cookies Vanilla 2.75oz is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Sugar Wafers Cookies Vanilla 2.75oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Dextrose, Canola Oil, Contains 2% Or Less Of Artificial Flavor, Soy Lecithin, Salt, Baking Soda, Yellow 5, Yellow 6, Red 3, Citric Acid.