Kellogg Special K Granola Bars Almond Honey Oat .95oz

🥜

Brand Kellogg Company Us

UPC Code 00038000941481

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (27g)

bar

Calories 109

Total Fat 2.9g 4%

Saturated Fat 1.4g 7%

Cholesterol 0mg 0%

Sodium 87mg 4%

Total Carbohydrate 16.8g 6%

Dietary Fiber 4g 14%

Sugars 6.3g

Protein 4.2g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg Special K Granola Bars Almond Honey Oat .95oz are 61% in carbs, 24% in fat, and 15% in protein.

carbs: 61%

fat: 24%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Special K Granola Bars Almond Honey Oat .95oz is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Special K Granola Bars Almond Honey Oat .95oz is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soluble Corn Fiber, Rolled Oats, Soy Protein Isolate, Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavor, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin]), Sugar, Vegetable Oil (Partially Hydrogenated Palm Kernel And Palm, Canola Oil), Fructose, Corn Syrup, Chicory Root Fiber, Rice, Roasted Peanuts, Dextrose, Roasted Almonds, Contains 2% Or Less Of Sorbitol, Glycerin, Calcium Carbonate, Nonfat Yogurt Powder (Whey Protein Concentrate, Cultured Nonfat Milk; Heat-treated After Culturing), Nonfat Milk, Salt, Whey, Soy Lecithin, Natural And Artificial Flavors, Caramel Color, Niacinamide, Bht (Preservative), Vitamin B6 (Pyridoxine Hydrochloride), Iron, Vitamin B2 (Riboflavin).