Kellogg's Special K Cereal Bars Red Berries .81oz

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Brand Kellogg Company Us

UPC Code 00038000012587

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (23g)

bar

Calories 87

Total Fat 1.7g 2%

Saturated Fat 0.9g 4%

Cholesterol 0mg 0%

Sodium 86mg 4%

Total Carbohydrate 18.3g 7%

Dietary Fiber 2.5g 9%

Sugars 7.6g

Protein 0.8g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg's Special K Cereal Bars Red Berries .81oz are 80% in carbs, 17% in fat, and 4% in protein.

carbs: 80%

fat: 17%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Bars Red Berries .81oz is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Bars Red Berries .81oz is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin]), Corn Syrup, Soluble Corn Fiber, Fructose, Strawberry Flavored Fruit Pieces (Sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness, Partially Hydrogenated Palm Kernel Oil), Maltodextrin, Contains 2% Or Less Of Dextrose, Sorbitol, Glycerin, Nonfat Milk, Natural And Artificial Strawberry Flavor, Soy Lecithin, Salt, Natural And Artificial Flavor, Niacinamide, Color Added, Vitamin B6 (Pyridoxine Hydrochloride), Bht (Preservative).