Chocolate Banana Protein-rich Shake

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Brand Atkins

UPC Code 637480066686

Data Source USDA

Nutrition Facts

Package Weight 66 fl oz/1.95 L

Serving Size 325ml

Calories 169

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 16mg 5%

Sodium 159mg 7%

Total Carbohydrate 9g 3%

Dietary Fiber 4.9g 17%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 325 ml of Chocolate Banana Protein-rich Shake are 20% in carbs, 46% in fat, and 34% in protein.

carbs: 20%

fat: 46%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Banana Protein-rich Shake is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Banana Protein-rich Shake is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Soy Protein Isolate, Banana, Cream, Sunflower Oil, Cocoa Powder (Processed With Alkali), Soluble Corn Fiber, Contains Less Than 1% Of Natural And Artificial Flavors, Dipotassium Phosphate, Potassium Citrate, Salt, Soy Lec Uhin, Gellan Gum, Vitamin Blend, Sucralose. Vitamin Blend: Sodium Ascorbate (Vitamin C), Niacinamide (Vitamin B3), D-calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).