Mexican-style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce

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Brand Atkins

UPC Code 637480091435

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 tray (255g)

tray

Calories 319

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 94mg 31%

Sodium 921mg 40%

Total Carbohydrate 10g 4%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 31.1g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Mexican-style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce are 12% in carbs, 50% in fat, and 38% in protein.

carbs: 12%

fat: 50%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican-style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican-style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Water, Green Bell Peppers, Red Bell Peppers, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto [Color]), Pasteurized Process Monterey Jack Cheese (Cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Onions, Fire Roasted Tomatoes (Fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Less Than 2% Of Tomato Paste, Chicken Stock, Canola Oil, Roasted Onion Puree, Chipotle Chile Pepper Puree (Chipotle Chile Peppers, Citric Acid), Garlic Puree, Chicken Fat, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Cellulose, Resistant Maltodextrin, Modified Food Starch, Spices, Smoked Paprika, Xanthan Gum, Extractives Of Paprika And Natural Flavors, Soy Lecithin, Citric Acid.