Bold Blueberry Cereal For Digestive Wellness

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Brand Happy Inside

UPC Code 038000188336

Data Source USDA

Nutrition Facts

Package Weight 1.94 oz/55 g

Serving Sizes 1 container (55g)

container

Calories 210

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 44g 16%

Dietary Fiber 8g 29%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Bold Blueberry Cereal For Digestive Wellness are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bold Blueberry Cereal For Digestive Wellness is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bold Blueberry Cereal For Digestive Wellness is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Cane Syrup, Yogurty Probiotic Piece (Sugar, Hydrogenated Palm Kernel And/or Palm Oil, Milk, Nonfat Greek Yogurt Powder [Cultured Skim Milk (Heat-treated After Culturing)], Lactobacillus Acidophilus La-14, Natural Flavor, Soy Lecithin, Bifidobacterium Lactis Hn019), Brown Rice Syrup, Cane Sugar, Inulin, Freeze Dried Blueberries. Contains 2% Or Less Of Sunflower Oil, Natural Flavor, Salt, Mixed Tocopherols (Vitamin E) For Freshness, Almonds, Coconut, Hazelnuts, Pecans, Pistachios.