Coconut Crunch Flavored Cereal

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Brand Happy Inside

UPC Code 038000188107

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 cup (59g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 44g 16%

Dietary Fiber 10g 36%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Coconut Crunch Flavored Cereal are 66% in carbs, 27% in fat, and 7% in protein.

carbs: 66%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Crunch Flavored Cereal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Crunch Flavored Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Toasted Coconut, Yogurty Probiotic Piece (Sugar, Palm Kernel And/or Palm Oil, Milk, Nonfat Greek Yogurt Powder [Cultured Skim Milk (Heat-treated After Culturing)], Bifidobacterium Lactis Hn019, Natural Flavor, Soy Lecithin), Cane Sugar, Chicory Root Fiber, Brown Rice Syrup, Cane Syrup. Contains 2% Or Less Of Coconut Oil, Natural Flavor, Salt, Mixed Tocopherols (Vitamin E) For Freshness, Almonds, Hazelnuts, Pecans.