Cranberry Pumpkin Seed Granola Bar For Degistive Wellness

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Brand Happy Inside

UPC Code 038000197963

Data Source USDA

Nutrition Facts

Package Weight 15.8 OZ/450 g

Serving Size 50g

Calories 220

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Cranberry Pumpkin Seed Granola Bar For Degistive Wellness are 57% in carbs, 34% in fat, and 8% in protein.

carbs: 57%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Pumpkin Seed Granola Bar For Degistive Wellness is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Pumpkin Seed Granola Bar For Degistive Wellness is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Whole: Barley, Wheat, Corn, Sorghum), Whole Grain Oats, Yogurty Probiotic Coating (Sugar, Hydrogenated Palm Kernel Oil, Milk, Greek Nonfat Yogurt Powder [Cultured Skim Milk; Heat Treated After Culturing], Natural Flavors, Lactobacillus Acidophilus La-14, Soy Lecithin, Bifidobacterium Lactis Hn019), Brown Rice Syrup, Almond Butter (Almonds), Inulin, Pumpkin Seeds, Dried Cranberries (Cranberries, Sugar), Expeller Pressed Canola Oil, Maple Syrup.