Bold Blueberry Cereal For Digestive Wellness

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Brand Happy Inside

UPC Code 038000188077

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (55g)

cup

Calories 200

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 44g 16%

Dietary Fiber 9g 32%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Bold Blueberry Cereal For Digestive Wellness are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bold Blueberry Cereal For Digestive Wellness is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bold Blueberry Cereal For Digestive Wellness is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Yogurty Probiotic Piece (Sugar, Palm Kernel And/or Palm Oil, Milk, Nonfat Greek Yogurt Powder (Cultured Skim Milk (Heat-treated After Culturing)], Bifidobacterium Lactis Hn019, Natural Flavor, Soy Lecithin), Brown Rice Syrup, Chicory Root Fiber, Cane Sugar, Freeze-dried Blueberries, Cane Syrup. Contains 2% Or Less Of Sunflower Oil, Natural Flavor, Salt, Mixed Tocopherols (Vitamin E) For Freshness, Almonds, Coconut, Hazelnuts, Pecans.