Mini M & M Cookies

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Brand Lunds & Byerlys

UPC Code 018169483145

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 cookies (48g)

Calories 190

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 28mg 9%

Sodium 150mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Mini M & M Cookies are 61% in carbs, 34% in fat, and 4% in protein.

carbs: 61%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini M & M Cookies is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini M & M Cookies is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Malted Barley Flour), Mini M&m's (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Less Than 2% Of: Cornstarch, Corn Syrup, Coloring [Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2], Dextrin), Salted Butter (Pasteurized Cream [Milk], Salt), Sugar, Brown Sugar, Whole Eggs, Corn Syrup, Salt, Vanilla Extract (Vanilla Bean Extractives, Corn Syrup, Ethyl Alcohol, Water), Baking Powder (Cornstarch Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sodium Bicarbonate.