Almond + Cacao Nibs Cookie

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Brand I Am (Aranth).

UPC Code 753153630005

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62 g

Serving Size 62g

Calories 270

Total Fat 12g 15%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 36g 13%

Dietary Fiber 6g 21%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 62 g of Almond + Cacao Nibs Cookie are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Almond + Cacao Nibs Cookie is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond + Cacao Nibs Cookie is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Flour, Blue Agave Nectar, Coconut Sugar, Grapeseed Oil, Almonds, Water, Organic Amaranth Seeds, Bittersweet Chocolate (Muscovado Sugar, Almonds, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Cocoa, Sunflower Lecithin, Vanilla Extract, Himalayan Salt), Vanilla Extract, Cacao Nibs, Tapioca Starch, Stevia Rebaudiana Extract, Flaxseeds, Organic Ground Cacao, Baking Soda (Leavening), Himalayan Salt, Rice Syrup.