Paradise Cranberry - Pistachio - Chai Puffed Amaranth Cluster Bites

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Brand I Am (Aranth).

UPC Code 753153630074

Data Source USDA

Nutrition Facts

Package Weight 1 oz/30 g

Serving Size 30g

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Paradise Cranberry - Pistachio - Chai Puffed Amaranth Cluster Bites are 70% in carbs, 22% in fat, and 8% in protein.

carbs: 70%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Paradise Cranberry - Pistachio - Chai Puffed Amaranth Cluster Bites is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Paradise Cranberry - Pistachio - Chai Puffed Amaranth Cluster Bites is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Blue Agave Nectar, Organic Puffed Amaranth Seed, Pistachio, Cranberry, Water, Vanilla Extract, Chai (Black Tea, Cinnamon, Cardamom, Black Pepper & Spices).