Himalayan Salt Crunchy Sunflower Seeds
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UPC Code
782150092325
Data Source
USDA
Package Weight
2.1 oz/60 g
Serving Sizes
0.25 cup (30g)
Calories
160
Total Fat
12g
15%
Saturated Fat
1.1g
6%
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Himalayan Salt Crunchy Sunflower Seeds are
22% in carbs, 66% in fat, and 12% in protein.
carbs:
22%
fat:
66%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Himalayan Salt Crunchy Sunflower Seeds is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Himalayan Salt Crunchy Sunflower Seeds is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Organic Amaranth Seeds, Water, Olive Oil, Himalayan Salt.
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