Hamburger Buns

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Brand Schar

UPC Code 810757010029

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 1 bun (75g)

bun

Calories 170

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Hamburger Buns are 85% in carbs, 10% in fat, and 5% in protein.

carbs: 85%

fat: 10%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Hamburger Buns is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hamburger Buns is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Starch, Sourdough (Rice Flour, Water), Millet Flour, Rice Flour, Rice Starch, Agave Syrup, Psyllium Seed Husk (Vegetable Fiber), Modified Cellulose, Sunflower Oil, Navy Bean Powder, Yeast, Rice Syrup, Salt, Calcium Citrate, Corn Flour, Soy Protein, Niacin, Iron, Thiamine, Riboflavin.