Cheese Bites Crackers
🧀
UPC Code
810757010296
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Sizes
33 pieces (30g)
Calories
140
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
270mg
12%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 pieces of Cheese Bites Crackers are
58% in carbs, 33% in fat, and 9% in protein.
carbs:
58%
fat:
33%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Bites Crackers is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Bites Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Starch, Corn Flour, Vegetable Oils (Palm Oil, Coconut Oil, Canola Oil), Cheese (Cheddar) Powder, Maltodextrin, Milk Protein, Modified Tapioca Starch, Lupine Flour, Sugar, Salt, Ammonium Bicarbonate, Baking Soda, Natural Flavor (Cheese), Mono- And Diglycerides, Citric Acid.
Other Foods