Protein Nut Chewy Bars, Sweet & Salty Roasted Nut

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Brand Fiber One

UPC Code 016000494459

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 190

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 6g 21%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Protein Nut Chewy Bars, Sweet & Salty Roasted Nut are 27% in carbs, 53% in fat, and 20% in protein.

carbs: 27%

fat: 53%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Nut Chewy Bars, Sweet & Salty Roasted Nut is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Nut Chewy Bars, Sweet & Salty Roasted Nut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Roasted Almonds, Chicory Root Extract, Soy Protein Isolate, Vegetable Oil (Palm, Palm Kernel, Canola), Corn Syrup, Sugar, Whey Protein Concentrate, Soy Protein, Vegetable Glycerin, Fructose, Rice Starch, Hydrolyzed Whey Protein, Maltodextrin, Nonfat Milk Solids, Salt, Whey Powder, Soy Fiber, Soy Lecithin, Peanut Flour, Tapioca Starch, Peanut Oil, Natural Flavor.