Cereal, Raisin Bran Clusters
🥣
UPC Code
016000402720
Data Source
USDA
Calories
170
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
46g
17%
Dietary Fiber
10g
36%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Cereal, Raisin Bran Clusters are
90% in carbs, 4% in fat, and 6% in protein.
carbs:
90%
fat:
4%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cereal, Raisin Bran Clusters is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cereal, Raisin Bran Clusters is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Raisins, Corn Bran, Sugar, Whole Grain Rice, Whole Grain Oats, Wheat Bran, Corn Syrup, Glycerin, Crisp Oats (Rice Flour, Whole Grain Oats, Sugar, Barley Malt Extract, Salt), Brown Sugar, Salt, Brown Sugar Syrup, Honey, Corn Starch, Wheat Bits (Whole Grain Wheat, Corn Starch, Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Color [Annatto Extract And Caramel Color]), Malt Syrup, Tripotassium Phosphate, Caramel Color, Natural And Artificial Flavor, Cinnamon. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12.
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