Carrot Ginger Soup

🥕

Brand Whole Foods Market

UPC Code 099482491314

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 110

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 14g 5%

Dietary Fiber 2.9g 11%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Carrot Ginger Soup are 51% in carbs, 41% in fat, and 7% in protein.

carbs: 51%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Ginger Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Ginger Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Onions, Coconut Milk (Coconut Extract, Water), Sweet Potatoes, Ginger, Organic Shirokoshi (Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji [Aspergillus Oryzae]), Cornstarch*, Expeller Pressed Canola Oil*, Garlic, Sea Salt, Vegan Broth Concentrate (Natural Flavor, Water, Salt, Extra Virgin Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Rice Vinegar (Rice Vinegar, Cane Sugar, Salt).