Caesar Salad With Chicken

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Brand Whole Foods Market

UPC Code 036406302851

Data Source USDA

Nutrition Facts

Package Weight 11 oz/0.6875 lbs/312 g

Serving Sizes 0.5 cup (140g)

cup

Calories 300

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 41mg 14%

Sodium 540mg 23%

Total Carbohydrate 18.1g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Caesar Salad With Chicken are 27% in carbs, 50% in fat, and 22% in protein.

carbs: 27%

fat: 50%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Salad With Chicken is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Salad With Chicken is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast (Chicken, Salt Pepper), Romaine Lettuce, Dressing [Canola Oil, Water, Sucanat (Cane Juice), Romano Cheese, Lemon Juice, Roasted Garlic, Egg Yolk, Nonfat Dry Milk, Salt, Spices, Worcestershire (Vinegar, Molasses, Anchovy (Fish), Water, Tamarind, Salt, Garlic Cloves, Chili Peppers, Shallots). Anchovy (Anchovy, Salt, Olive Oil), Lactic Acid, Soy Sauce (Water, Wheat, Soybeans, Salt), Xanthan Gum], Parmesan Cheese (Part Skim Pasteurized Cow's Milk, Cheese, Cultures, Salt, Rennet), Croutons (Wheat Flour, Canola Or Sunflower Oil, Garlic, Salt, Yeast, Water, Butter Flavor, Malted Barley Flour, Citric Acid And/or Tocopherols Added To Maintain Freshness).