Blackstrap Hoisin Bbq Chicken

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Brand Whole Foods Market

UPC Code 723055880235

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 salad (299g)

salad

Calories 290

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 51mg 17%

Sodium 730mg 32%

Total Carbohydrate 29.9g 11%

Dietary Fiber 5.1g 18%

Sugars 19g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Blackstrap Hoisin Bbq Chicken are 41% in carbs, 25% in fat, and 34% in protein.

carbs: 41%

fat: 25%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Blackstrap Hoisin Bbq Chicken is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackstrap Hoisin Bbq Chicken is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Chicken, Onions, Romaine Lettuce, Peaches Cabbage, Carrots, Soybeans, Sauce (Sugar, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum), Apple Cider Vinegar (Distilled Vinegar, Caramel Color), Soy Sauce (Soybeans, Salt, Alcohol), Canola Oil, Brown Sugar, Molasses Syrup, Ginger, Garlic Cloves, Sugar, Miso (Organically Grown Soybeans, Organic Rice Koji, Sea Salt, Koji Spores), Salt, White Pepper, Whole Grain Mustard (Black Mustard Seeds, Vinegar, Salt), Kosher Salt, Dill Weed, Black Pepper, Celery Seeds, Granulated Garlic And Onion, Brown Mustard Seeds, Red Pepper Flakes, Coriander, Bay Leaves, Sunflower Oil, Sunflower Lecithin, Natural Flavor.