Plain Hemp Greek Style Dairy-free Yogurt
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UPC Code
875386000605
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
4g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
8g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Plain Hemp Greek Style Dairy-free Yogurt are
42% in carbs, 27% in fat, and 30% in protein.
carbs:
42%
fat:
27%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Hemp Greek Style Dairy-free Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Hemp Greek Style Dairy-free Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hemp Yogurt (Filtered Water, Shelled Hemp Seed, Cane Sugar, Inulin, Tapioca Starch, Vanilla Extract, Sunflower Lecithin, Natural Gum Blend, Algin, Active Cultures).
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