Original Cooked Ham
🍽
UPC Code
645230056733
Data Source
USDA
Package Weight
32 oz/2 lbs/0.91 kg
Serving Size
37g
Calories
40
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
429mg
19%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 37 g of Original Cooked Ham are
22% in carbs, 24% in fat, and 54% in protein.
carbs:
22%
fat:
24%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Original Cooked Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Cooked Ham is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Dextrose, Salt, Modified Corn Starch, 2% Or Less Of The Following: Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Natural And Artificial Flavors, Sodium Erythorbate, Sodium Nitrite, Maltodextrin.
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