Salted Caramel Granola Cookie Clusters

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Brand Crazy Monkey Baking

UPC Code 859621003408

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ./213 g

Serving Size 30g

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Salted Caramel Granola Cookie Clusters are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Granola Cookie Clusters is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Granola Cookie Clusters is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Flax Seed, Honey, Egg, Salt, Natural Flavor, Baking Soda, Cream Of Tartar.