Mint Chocolate Chip Granola Cookie Clusters
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UPC Code
859621003330
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Sizes
1/3 cup (30g)
Calories
150
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
8mg
3%
Sodium
55mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Mint Chocolate Chip Granola Cookie Clusters are
55% in carbs, 37% in fat, and 8% in protein.
carbs:
55%
fat:
37%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Mint Chocolate Chip Granola Cookie Clusters is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mint Chocolate Chip Granola Cookie Clusters is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Organic Whole Grain Corn Flour, Bittersweet Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Evaporated Cane Sugar, Canola Oil, Molasses, Egg, Flax Seed, Honey, Peppermint Oil, Salt, Baking Soda, Cream Of Tartar.
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