Organic Tofu Vindaloo
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UPC Code
852796007301
Data Source
USDA
Package Weight
10.1 oz/286 g
Serving Sizes
5 oz (143g)
Calories
290
Total Fat
22g
28%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
789mg
34%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Organic Tofu Vindaloo are
23% in carbs, 66% in fat, and 12% in protein.
carbs:
23%
fat:
66%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Tofu Vindaloo is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Tofu Vindaloo is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), Basmati Rice, Tomato, Non-GMO Rice Bran Oil, Red Onion, Apple Cider Vinegar, Water, Shallot, Lemon Juice, Cilantro, Ginger, Sea Salt, Garlic, Tomato Paste, Coriander, Turmeric, Coconut, Thai Chile, Red Chile Powder, Poppy Seed, Curry Leaf, Garam Masala (Spices), Black Peppercorn, Fennel Seed, Ajwain
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