Saltie Public Food Database

Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry

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UPC Code 010374299344
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 1 slice (65g)
slice
Calories 200
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 55mg 18%
Sodium 150mg 7%
Total Carbohydrate 35g 13%
Dietary Fiber 0g 0%
Sugars 22g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%
fat: 26%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Mixed Berry Filling [Sugar, Water, Strawberry Puree, Blueberries, Raspberry Puree, Modified Food Starch, Natural And Artificial Flavors, Locust Bean Gum, Citric Acid, Salt, Potassium Sorbate (Preservative), Fd&c Red 40 And Blue 1], Eggs, Wheat Flour (Bleached), Invert Sugar, Soybean Oil, Margarine [Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Whey), Fruit Juice (Grape, Apple, Pear), Natural Grain Dextrin, Glycerin, Natural Flavors, Propylene Glycol, Guar & Xanthan Gums, Corn Starch, Nonfat Dry Milk, Eggs (Dried), Powdered Sugar [Dextrose, Corn Starch, Vegetable Shortening (Palm Oil), Titanium Dioxide, Natural And Artificial Flavor], Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Salt, Wheat Gluten, Baking Soda, Canola Oil, Potassium Sorbate (Preservative), Oat Fiber, Soy Protein Isolate, Sunflower/ Safflower Oil, Soy Lecithin, Gum Acacia.

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