Cauliflower, Spinach And Pinto Bean Minis Stuffed Corn Tortillas

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Brand Tres Latin Foods

UPC Code 854430002758

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 6 mini pupusas (85g)

mini pupusas

Calories 170

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 26g 9%

Dietary Fiber 6g 21%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 mini pupusas of Cauliflower, Spinach And Pinto Bean Minis Stuffed Corn Tortillas are 58% in carbs, 30% in fat, and 11% in protein.

carbs: 58%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower, Spinach And Pinto Bean Minis Stuffed Corn Tortillas is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower, Spinach And Pinto Bean Minis Stuffed Corn Tortillas is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Masa (Water, Organic Corn Masa Flour, Olive Oil, Salt, Trace Of Lime), Filling (Pinto Beans {Pinto Beans, Salt}, Water, Riced Cauliflower, Spinach, Salt, Garlic Powder)